Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible―for as Long as Possible

To be the best, you have to train like the best.
LeBron James' personal coach shares the secrets of his success.

Over the past two decades, Mike Mancias has worked for countless American sports professionals, as well as for the U.S. Olympic program. Over the years, he has perfected a winning method that is unique in the world. His work philosophy, in fact, is largely responsible for the longevity of LeBron James, the best-trained athlete in the world and one of the greatest basketball players of all time.

Game Plan reveals for the first time the keys to his method so that we can apply them in our daily lives and offers us a total approach to physical and mental perfection. He teaches us techniques to reduce stress, shows us that naps may not be just for babies and helps us direct our minds towards our goals. And in this way he prepares us to start performing at the highest level in all areas of our lives.

LEBRON JAMES

«It doesn't matter if you're an elite athlete or aspiring to be one, if you're a mother, a father, a brother or a sister looking to be your best self. The movements, the exercise and the experience that Mike brings really benefit everyone, because it's not just about empowerment, it's about human empowerment.»

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